Did you know? #1 Apple

I'm starting a new series on the blog - Did you know?
These posts will tell you one useful fact about something.
First fact is about apples :)

Did you know... 

that one medium sized apple (packed with fiber and immune-boosting vitamin c) counts as 1 cup of fruit, so after eating one you’re well on your way to meeting your daily fruit quota (around 2 cups for adults on a 2,000-calorie diet). 

pic from here

Alustan blogis uue postituste sarjaga - Kas teadsid, et?, kus igas postituses jagan ühte huvitavat/kasulikku fakti.

Kas teadsid, et 

 süües päevas ühe keskmise suurusega õuna (mis on rikas kiudainete ja c-vitamiini poolest), oled katnud poole oma päevasest puuviljavajadusest?

Nii et krõmps-krõmps õunale :)